Work life balance
Public Health Promotion Facilitator Alberta Health Services
Some stress can be positive as it improves efficiency and mental sharpness. However, too much and it can be harmful. 58 per cent of Canadians report “overload” associated with their various roles including work, family, home, friends, health and volunteering.
There are many things you can do during your daily routine to reduce stress. Scheduling brief breaks throughout the day is helpful and important. Productivity and effectiveness increases with a ten minute break every two hours. Go for a quick walk up the stairs. Grab a healthy snack or drink. It all helps.
Being realistic regarding workload expectations is something many of us don’t do well. It sometimes feels like we have a million things to do but not enough time. Instead, set priorities by determining most important to least important tasks to complete.
Many workplaces rely on email to communicate with coworkers. But responding can take time. Try responding to email a couple times a day instead of the second it comes to your inbox. By setting aside time each day to respond to emails you will be more efficient.
Protect your private time. Don’t be available 24/7. Make sure you set aside time each day for yourself. Do something you enjoy like going for a walk, working in the garden, or cooking a fabulous meal.
Try to exercise regularly. You can do this on your lunch break or by taking a brisk walk to the photocopier during work. Keep a pedometer on you to track your daily steps. Set a daily goal for yourself and start small. Exercise has overall health benefits but also makes us feel energized and refreshed.
Know that it’s ok to ask for help and it’s ok to say no. Most workplaces work as a team. Ask for assistance when needed. But don’t’ forget to offer assistance if you have some extra time.
Additional workplace wellness information can be found online at www.workplacewellnessonline.ca. For more information on various other health related topics, visit www.myhealth.ab.ca or call Health Link at 811.