The benefits of prenatal classes

Having a baby is a very exciting time, but expectant mothers may also experience some anxiety or fear. Prenatal classes are one of the best ways to prepare for your baby’s birth and can help pregnant women feel more empowered. Knowing what to expect can also decrease fear and lead to a more positive birth experience. Current, evidencebased information can also help expectant women make informed choices about care.

Expectant women are encouraged to bring a partner or support person to the classes, who can learn a lot of helpful information. Prenatal classes also give the opportunity for questions & answers related to labor, birth and the newborn.

Labour & Birth Topics

-Comfort measures for labour.

-Relaxation and breathing techniques.

-Role of support person.

-Pain management options. -Possible medical interventions.

-Caesarean birth.

Other Topics

-Importance of skin to skin contact between mother and baby after birth.

-Newborn appearance and behavior.

-Breastfeeding.

-Baby care & safety.

-Postpartum adjustments.

-Postpartum depression.

-Immunizations.

-Community supports & resources.

Meeting other expectant couples is another benefit of prenatal classes. It is an opportunity to meet other expectant couples who share the same expectations and concerns. Parents can even connect after the birth of the babies to socialize.

Call Health Link Alberta at 811 for more information about online prenatal classes or in-person prenatal classes in your area. There may be classes for special groups, such as teens, parents having more than one baby and parents who speak English as a second language.

Prenatal classes are one of the best ways to prepare for your baby’s birth and can help pregnant women feel more empowered. Knowing what to expect can also decrease fear and lead to a more positive birth experience. Current, evidencebased information can also help expectant women make informed choices about care.