The Miracle

Essential Steps!

- By: Shabnam Khan -Family Counsellor For any inquiries please email at shabnam@skcounsell­ing.ca

We often focus on building relationsh­ips with others that we forget the essential first step: being friends of ourselves. That is the crucial first step if we are to have good relationsh­ips with others. How can we have good relationsh­ips with others if we don’t even have good relationsh­ip with ourselves? 1. Forgive yourself ou may have made those mistakes in the past, but is there anything you can do about them? I don’t think so, except learning from them. It’s true that you are not perfect, but neither is everybody else. It’s normal to make mistakes, so do yourself a favor by giving yourself forgivenes­s. 2. Accept things you can’t change There are some things you cannot change, such as your background and your past. So learn to accept them. ou will feel much relieved if you treat things you can’t change the way they deserve: just accept them, smile, and move on. 3. Focus on your strengths Instead of focusing on your weaknesses, focus on your strengths. ou always have some strength which give you a unique combinatio­n nobody else have. Recognize your strengths and build your life around them. 4. Write your success stories One reason we may not like ourselves is we are too focused on what we don’t have that we forget about what we have. So make a list of your achievemen­ts; write your success stories. They do not have to be big things; there are a lot of small but important achievemen­ts in our life. For example, if you have some good friends, that’s already an achievemen­t. If you have a good family, that is also an achievemen­t. 5. Stop comparing yourself with others ou are unique. ou can never be like other people, and neither can other people be like you. The way you measure your success is not determined by other people and what they achieve. Instead, it is determined by your own life purpose. ou have everything you need to achieve your life purpose, so it’s useless to compare yourself with others. 6. Always be true to yourself ou don’t like other people lying to you; similarly, you won’t like yourself if you know that you lie to yourself. Whether you realize it or not, that gives your mind a reason not to like yourself. That’s why it’s important to always be true to yourself. In whatever you do, be honest and follow your conscience. Remember this quote by Abraham Lincoln: I desire so to conduct the affairs of this administra­tion that if at the end I have lost every other friend on earth, I shall at least have one friend left, and that friend shall be down inside of me.

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