8 Smart (and Fun!) New Year’s Resolutions Kids Can Make

H elp your child choose a specific, achievable resolution to set him up for success in the New Year. By Kim Conte If you typically start the New Year fresh by making resolutions, consider getting your kids in on the tradition this year. Not only can it be a valuable teaching moment about setting goals and sticking to them, but the practice of choosing an achievable resolution for the new year can be a fun way for kids to develop their communication and decision-making skills. “Parents can start by explaining what a resolution is and give examples of ones they have set in past years,” says Dr. Kristen Eastman, #1 Instead of: “I’m going to eat healthier.”

Suggest: “I’m going to drink two glasses of milk each day instead of soda or juice.” Or, “I’m going to eat two pieces of fruit at lunch each day.”

#2 Instead of: “I’m “I’mgoing going to exercise more.”

Suggest: “I’m “’ going to join a soccer team.” ” Or, “I’m going to go to yoga class with Mom on Saturdays.” #3 Instead of: “We’re going to cut down on screen time.” Suggest: “We’re going to read for 30 minutes before bed instead of watching TV.” #4 Instead of: “I’m going to help out around the house.”

Suggest: “I’m going to set the table for dinner every night.” Or, “I’m going to help clean my bedroom b once a week.” # 5 Instead of: “I’m going to be nicer to people.”

Suggest: “I’m going to do one random act of kindness a week.” Or, “I’m going to talk to one person p at school I’ve never met each week.” #6 Instead of: “We’re going to be more ecofriendly.”r Suggest: “We’re going to start a recycling program at home.” Or, “we’re going to shorten our showers to only five minutes to conserve water.” #7 Instead of: “I’m going to learn something new.” Suggest: “I’m going to learn how to make chocolate chip cookies.” Or, “I will learn how to sing.” #8 Instead of: “We’re going to spend more quality time together.” Suggest: “We’re going to have game night every Friday.” Or, “we’re going to eat breakfast together on Sunday mornings after church.” Commit to spending more family time together having fun (this might be the easiest one to keep!). Now, here’s the million dollar question: How do you help your child stick to his or her resolutions (and complete your own as well)? Easy, Dr. Eastman says, “Find a way to make it fun!” Maybe for your family that’s tracking progress with a visual reminder, like putting marbles or cotton balls in a glass jar every time your child completes his or her goal. Or, perhaps it’s having a little family competition of who can stick to their goal the longest and rewarding the winner with a special privilege. Find out what motivates your family, and go for it! Source: www. parents.com