Stress in Kids

Stress in kids is becoming more and more common as of 2019. Many studies have been released, for parents to use as guides, when they are helping their children cope with the mental state they’re going through. But if we educate children (if we educate you), they can understand their feelings and emotions quicker. Feelings and emotions your parents might be oblivious to. Stress itself is something your body feels when you are uncomfortable or worried about something. You may feel angry, frustrated or afraid, which can give you headaches. Many things can cause youth to feel stressed. Such as homework or having too many extracurriculars, or something serious such as having a dysfunctional family. To identify stress is to stop it. The quicker you find it the less it can progress. There are different signs of stress in whether it be changes in eating and sleeping habits or new/recurring fears. Nevertheless, to help yourself cope with stress you can do many things. First you should manage your day so that you have time for play. The older children get the more they think they are “to cool for playing” but everyone needs time to calm down and relax. Make sleep a priority. Sleep isn’t overrated. It makes you feel rejuvenated and calm which is vital for a peaceful day. Don’t be afraid to make mistakes. In today’s generations, perfectionists are common. Be sure you understand that mistakes are part of the process. If you see these signs in yourself or in anyone else, don’t be afraid to reach out for help. There are resources all around you. From teachers to parents to older siblings. Remember, your closest friend could be going through this and you wouldn’t know. Keep a lookout for signs!