Tomato Avocado Salsa

Makes 3 cups or 750 ml

Ingredients:

2 medium Avocadoes, ripe ½ cup 125 ml Sweet onion, chopped finely 1 cup 250 ml Orange pepper, chopped 1 cup 250 ml Plum tomatoes, diced ¼ cup 60 ml Cilantro, chopped 1 tsp 5 ml Lime zest 2 tbsp 30 ml Lime juice 2 tsp 10 ml Honey ¼ tsp 1 ml Pepper

Directions:

1. Slice avocado in half and remove pit with a spoon. Peel the skin and cut avocado into chunks. 2. Combine avocado, onion, orange pepper, tomato and cilantro in a medium bowl. 3. Mix lime zest, juice, honey and pepper in a small bowl. Pour over salsa and toss gently to coat. Nutrition Information per Serving (¼ cup or 60 ml): Calories 67 Fat 5 grams Carbohydrate 6 grams Fibre 3 grams Protein 1 gram Sodium 4 milligrams Tip: Let this salsa sit for 15 minutes for more flavour.