Make local produce the star of your Thanksgiving spread

There are many benefits to putting locally grown vegetables in the spotlight for Thanksgiving. For starters, you’ll be helping the planet by opting for plant-based proteins over meat. This is because cultivating crops causes far less pollution than raising livestock. Additionally, if the produce is grown nearby, it tends to be healthier and more flavourful. Furthermore, you’ll be supporting your local economy.

Here are just a few delectable comfort food dishes to consider laying out for this year’s spread:

• Hearty chickpea “meatloaf” with a maple glaze and mashed potatoes

• Individual pumpkins stuffed with cranberries, pecans and wild rice

• Lentil, mushroom and walnut balls topped with a sweet pear-cranberry sauce

• Sweet potato gnocchi with an apple cider sauce and sautéed rapini

• Butternut squash vegducken, stuffed with eggplant, zucchini and an onion-lentil stuffing

• Tempeh shepherd’s pie or pot pie with corn, carrots and peas

An additional perk is that most of these dishes can be prepared in more flexible portion sizes than the traditional 15-pound turkey. This allows you to waste less food and prepare a hearty meal regardless of how many people will be gathered around the table this season.

If you’re not ready to forgo the turkey, consider opting for an organic or pasture-raised bird from a local farm. This sustainable choice is better for the environment and supports your region’s farmers.