The Peterborough Examiner

Sweet dairy-free fun for Valentine’s Day

- Maggie Savage has been blogging about healthy gluten-free living since 2009. Find more of Maggie’s recipes at www. SheLetThem­EatCake.com

I love making my own chocolates. Homemade chocolates allow me to control both the ingredient­s, and the sugar content. It’s really quite easy too.

I started doing this when my kids were wee and first diagnosed with food sensitivit­ies.

They didn’t like dark chocolate and with Valentine’s Day around the corner, I needed chocolate that was safe for them to enjoy.

I like to use Cocoa Camino’s unsweetene­d chocolate when I make my own, but you could use any unsweetene­d dairy-free chocolate.

Just try to stick to one that has as few ingredient­s as possible, and make sure it’s both gluten and dairy-free if you have allergies or sensitivit­ies.

What’s nice about this recipe for Chocolate Raspberry Cheesecake Cups is the fact that you can do it in steps.

This makes it a lot easier, especially if you like to plan ahead. These little bites of chocolate heaven might seem like a lot of work, but they’re totally worth it, especially if they’re a Valentine’s treat for you or your loved ones.

Chocolate Raspberry Cheesecake Cups

Chocolate Coating 100 grams of unsweetene­d chocolate

4 tablespoon­s maple syrup or agave

4 tablespoon­s coconut oil 1 teaspoon vanilla a pinch of sea salt Cheesecake Filling 1 cup soaked, drained and rinsed raw cashews (soak for at least 4 hours) 1/3 cup maple syrup ½ tablespoon vanilla a pinch sea salt 3 tablespoon­s liquefied ½ cup frozen raspberrie­s Chocolate Coating 1. Set aside a mini cupcake/muffin pan. I use silicone muffin pans and they make these cups really easy to pop out. You could also use candy foil cups to line the muffin pan.

2. In a double boiler (or a glass bowl over a pot of water), gradually melt chocolate with maple syrup and coconut oil. When melted, stir in vanilla and a pinch of sea salt.

3. Fill each cup of a mini muffin pan with approximat­ely ½-3/4 teaspoon of the melted chocolate. Gently tap pan to ensure even distributi­on of chocolate. Freeze until hard (at least 15 minutes). Meanwhile, make Cheesecake filling

4. To make the cheesecake filling, combine drained cashews, maple syrup, vanilla, sea salt, coconut oil, and raspberrie­s in your blender. Blend until smooth and creamy.

5. Remove chilled chocolate from freezer and spoon in approximat­ely 1/2 heaping teaspoon of the Cheesecake filling. Gently tap pan to ensure even distributi­on of filling. Return to freezer for about 20 minutes.

6. Remove from freezer and fill cups with remaining chocolate – approximat­ely ¾ teaspoon for each cup. Gently tap pan to ensure even distributi­on of chocolate. Freeze or refrigerat­e until hard.

7. Use a knife to help you pop the Strawberry and Chocolate Cheesecake Cups out of the pan. As mentioned, a silicone pan works best here. Store in the fridge as chocolate will melt in your hands AND in your mouth.

Yield: 12 mini cups. coconut oil,

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