Positioning yourself for that first yoga class
HEALTH AND WELLNESS: Consider some important tips to ensure your experience is relaxing and fulfilling
These days yoga studios are almost as abundant as Starbucks coffee shops. Anyone who partakes in yoga regularly can’t remember what it was like to function without it (kind of like Starbucks), and if you haven’t given it a try yet, there is no better time to align your chi than this upcoming long weekend.
But what should you know before taking the plunge into the calming world of yoga? One of the most important things to remember when starting yoga is to be a beginner. Don’t compare yourself to others in your class or try to over-exert yourself.
Yoga should be fun, relaxing and fulfilling. Embrace the fact that you’re trying something new, and remember to breathe.
According to Jen Hamilton, CEO of Oxygen Yoga and Fitness, acknowledging your own capabilities and level of fitness is key, but the main reason to start yoga comes from within.
“It’s just a really wonderful way at becoming one with yourself,” Hamilton says. “Taking a break both mentally and physically and allowing yourself one hour to just go into a practice and escape from all the todo lists and the busyness in your life”.
What should you eat? Partaking in yoga on a full stomach is something that should be avoided, so keep the tank empty aside from some light, pre-yoga snacks. “We encourage people to have a banana, or a handful of almonds before coming to class” says Hamilton. “You definitely want to make sure you keep it light, and nuts are great for protein.” She adds, “Also remember to hydrate minimum two hours prior to coming to class.” You sweat a lot when doing most type of yoga, so keep that water bottle handy.
What should you wear? Certain styles of yoga require different types of attire, so be prepared. If you have chosen a hot yoga class, avoid loose-fitting clothes (they will get heavy with sweat). Light, breathable, sweat-wicking materials will help you move fluidly between poses and stay comfortable. Vancouver based Lululemon Athletica is the gold standard in functional (and fashionable) yoga wear.