Carol Greenwood lists top foods to feed the mind

1. More fruits and veggies.

You’ve heard this one your whole life. For the most benefit, include more vegetables than protein on your plate and choose your fruit and vegetables based on taste preference, seasonality and vibrant colours.

2. Be lean and green.

Add foods such as kale, cauliflower, cabbage, bok choy, broccoli and brussels sprouts at mealtime to get those great “green” nutrients, such as potassium, calcium folate, vitamins B12, A and D, among others.

3. Be berry aware.

Everybody loves berries. But don’t be fooled by claims that only certain berries, like acai or blueberries, are “superfoods” or contain more or “better” nutrients than others. All untrue, Greenwood says. “We have no evidence that any one berry is better than another. Berries are good, so go for them all. Variety is always important.”

4. Go fishin’.

Fish high in omega-3 fats, such as salmon, sardines or mackerel, have a positive impact on brain health. Studies show that omega-3 fatty acids help protect against inflammation and are good for brain functioning.

5. Go nuts!

Nuts contain brain-healthy oils which can be included in your diet. Use them as snacks or include them in salads.