Cut stress and clutter by taking on these five tasks
In an effort to restore a sense of order and calm to people’s lives in the wake of a life stressor, people have told me they feel compelled to get organized and create structure where possible.
It’s true that there are many things in life that you can’t control. Here are five things that you can:
1 Your closet
If you have to scramble to put together an outfit in the morning, you’re adding unnecessary stress to your daily routine. Fortunately, you have full control over what is in your closet and how it is organized. If your closet is a mess, you can make it significantly better in just 30 minutes. First, make sure your clothing is categorized by type. Bottoms should be with other bottoms, shirts should be hanging together and all in one direction, and sweaters and shoes should be neatly arranged. Anything on the floor should either be put in a hamper or be hung up.
2 Time spent online
Some people try to distract themselves from their anxiety by reading news articles, shopping for themselves or for others, planning vacations, or just endlessly scanning their social media accounts. But spending too much time online is neither healthy nor helpful. Try to limit the time you spend scrolling through websites when you’re at home. Instead, make plans to get dinner with friends, see a movie or go shopping in a real store. Taking the initiative to make plans, following through with them and doing something fun will give you a sense of purpose and control.
3 Clutter
Studies have shown a correlation between clutter and stress. The good news: Containing clutter is within your control. The bad news: It requires work and consistent attention. Make sure you have a specific place to put things that pile up quickly — school papers and projects, bills, magazines, office supplies and books. Spend 15 minutes every day putting things where they belong and tossing papers you don’t need. Finish household tasks such as laundry when possible. And spend a few minutes before you go to bed straightening up any mess left in your kitchen or living room. If you do these few things consistently, you’ll reduce both clutter and stress.
4 Your social calendar
Instead of waiting to be invited to friends’ houses, plan a gathering at your own house. Having friends or family over has the dual stress-reducing benefits of connecting with people in person and getting organized. There is nothing like a deadline for getting your home cleaned up and organized.
5 Your outlook
You know that organizing a project that has been hanging over your head for several months, if not years? Stop letting it stress you out. Simply starting a project can lift some of that weight off your shoulders. You’ll also probably find that it’s not as daunting as you imagined.