Determined to get active this year?
Look for wardrobe that will motivate you
I balk at spending much money on an outfit I only intend to wear for a single sweaty hour at a time. But since walking into a new exercise class where everyone else seems to know the ropes can be intimidating, finding well-fitting, comfortable and flattering gym clothing is the biggest favour you can do yourself.
I have good weeks (or months) and bad, but during the good, I like to mix exercise classes so that I don’t get bored, or lose momentum on my own. If you do intend to do a range of exercises and classes, finding a wardrobe that will mostly work across everything is the least expensive option.
I’d recommend keeping it as simple as possible. Stick to a basic palette when shopping — navy and red, or black and white — to avoid fuss in the morning. I prefer to get the gym out of the way first thing, and the last thing I want to do pre-6 a.m. is try to co-ordinate colours. Dark shades are flattering, and hide sweat well (on that note, avoid grey marl at all costs). They are also a sage choice if you plan on travelling to or from the gym in them. Look for an understated gym bag for the same reason.
If dark shades are too harsh against your skin (especially without makeup), try pale pink — it has a brightening effect when worn next to the face. Prints can stretch unflatteringly when you move, especially at the cheaper end of the spectrum, so you may need to spend a little more if you’re keen on print.
If you have a large bust, then take the time to try on different sports bras. Nike’s high-intensity running bra saw me through my first 10k, and Marks & Spencer’s bra fastening style is a godsend — attempting to pull a Lycra tube over your head while sweaty is a workout in itself. If you don’t need as much support, The Upside (theupsidesport.com) has very pretty options. Lighter styles offer enough support for a low-intensity class, and make breathing exercises easier — layer under a vest with built-in support (Sweaty Betty do good ones) for more security.
High-waisted leggings are comfortable and versatile. Lululemon do the best. For the outdoors, Patagonia’s fabric technology is second to none, as is its social conscience.