Meals made in a flash

Quick, easy and tasty dinner ideas to whip up in a half-hour

On weeknights, we want meals that are quick, easy and tasty to boot. Here are some of our fast favourites to mix-and-match when you want dinner in a flash.

With a jar of salsa and frozen cod fillets on hand, our Spicy Baked Fish is just a few vegetables away. Sop up the sauce with our Parmesan and Parsley Bread, which you can make on the grill while the fish is cooking.

Our Orzo Salad can be easily put together with a few pantry items. Serve with a lean protein, such as grilled chicken, fish or shrimp.

For a rustic, Italian-inspired side dish, try our Balsamic Baked Tomatoes. Remember to choose Roma tomatoes, as they have less juice and hold their shape best.

Last but not least, our Easy Salsa Chicken is a cinch to make with items already in your fridge or freezer; it doubles easily to feed more, or for leftovers.

ATCO Blue Flame Kitchen’s column on healthy eating for busy families runs Wednesdays in the Calgary Herald’s food section. For tips on cooking, food safety or household matters, call 1-877-420-9090 toll-free, email bfkanswerline@atco.com or chat with us live online at ATCOBlueFlameKitchen.com. To prepare dressing, combine vinegar, oil, garlic, salt and pepper in a bowl. Add orzo, peas, cheese and parsley; toss to combine. Cover and refrigerate until serving or for up to 24 hours. Serves 4. Place chicken in a single layer in a greased small baking dish. Sprinkle corn over chicken. Spoon salsa on top. Bake, covered, at 450 F (230 C) for 25 to 30 minutes or until chicken is cooked through. Remove baking dish from oven. Uncover and sprinkle with cheese. Continue baking, uncovered, for 5 minutes or until cheese is melted. Serves 2.