From Orphans Home to Town Homes
on average.
The combination and aerobicsonly groups built their ability to use oxygen most efficiently, which can increase endurance. The combination and strength-only groups preserved the most lean mass and bone.
The health differences showed up in followup testing where participants did a series of nine tasks including picking up a penny, standing up from a chair and climbing stairs.
Most improved was the combination group with a 21 per cent average increase in scores compared to 14 per cent improvement in the aerobics-only and strength-only hospital.
But in the past decade that section of Ontario Street south of Welland has gone through another transformation as complete as the one back in the early 1950s. The Hotel Dieu closed a decade ago and new purposes had to be found for the property it had once occupied — a process that goes on to this day.
The former Hotel Dieu parking lot (eventually extended well beyond the original Orphans Home property, all the way to Welland Avenue) has been replaced step by step by a Mountainview and Walker Industries townhouse development, now bounded by Ontario, Welland and Montebello Place. groups.
“It’s never too late to change lifelong unhealthy habits,” Villareal said.
Minor injuries such as knee pain and shoulder pain among the exercisers were not enough to outweigh the benefits, he said.
The study excluded people with severe heart disease and other serious health problems, so the results apply only to people well enough to start an exercise program.
“You get more bang for your buck with doing both types of training, especially when it comes to improving frailty scores,” said Dr. Lawrence Appel of Johns Hopkins University, who was not involved in the study.