Lifelong learning key to healthy aging
Many people find their passion later in life when they are free of work and other obligations and have the time to explore their innate abilities, talent and creativity.
Being creative has been linked to improved mental and physical health. In fact, some experts claim that creative self-expression is key to staying healthy, engaged and vibrant, as well as spiritually and emotionally balanced.
Lifelong learning is also an important part of healthy aging. It keeps your mind active and your brain engaged. Older adults report experiencing increased life satisfaction, enjoyment and self-confidence through learning.
By taking a class or attending a workshop, we not only learn new things, but we also meet new people, share ideas, develop our thinking skills and improve our memories.
There are two types of lifelong learning (also called continuing education) opportunities for seniors: you can join younger students in regular credit or non-credit courses, or else mingle with other retirees in non-credit, mostly daytime, senior-specific programs.
Lifelong learning resources are in abundance across Niagara. You can connect with your local community centre, seniors centre, parks and recreation department, art gallery and museums to find out about programs and classes offered.
We are fortunate in Niagara to have continuing education classes also offered through District School Board of Niagara, Niagara Catholic District School Board, Niagara College and Brock University. There also may be online distance learning options available. You can check online for a wide variety of program offerings and also obtain a program guide where applicable.
Do not forget your neighbourhood regional libraries. Across Niagara, main sites and branches encourage lifelong learning offering a wide variety of programming for adults including individuals aged 55-plus. Libraries are community hubs offering educational opportunities for all ages.
If you drop in or go online you will find libraries possibly offering speakers series, computer classes, adult book clubs, movie nights, bridge classes, tech knowledge for gadgets such as an e-reader and many other options. In many cases you can subscribe to a library newsletter to monitor new program offerings and pick up flyers promoting upcoming workshops in your community.
Another community opportunity is a membership in Lifelong Learning Niagara. This is a third age learning organization providing learning programs and experiences for adults 50-plus living in the region. The goal is to establish and present stimulating and enlightening educational programs and events that appeal to a broad range of interests within our community. Seniors from the various municipalities are encouraged to meet and connect with each other.
A lecture series is being offered this fall plus special events for members. Specific information can be sourced at lifelonglearningniagara.com.
Volunteering also can be a rewarding educational experience. You can contribute your skills in sharing expertise of knowledge or a passion through teaching within your community or abroad. Community organizations are generally looking for volunteers where you can determine the amount of time and when you participate. Volunteering is an experience that offers personal rewards with new learning, meeting new people, sharing your skills while building stronger communities.
September signals a change of season as well as back to school — not just for the young but all ages. Niagara is rich in educational opportunities for you to select and enjoy a wide variety of lifelong learning experiences.