The more you give, the more you gain

NATIONAL VOLUNTEER WEEK: APRIL 23 TO 29

V olunteers strengthen our communities and make our country vibrant. Today, volunteers are involved in more ways than ever before. They complete tasks from smartphones while waiting at the bus stop. They govern organizations as board members. They complete tasks that others are unwilling or unable to perform. And they are not paid for their efforts – largely in part because their contributions are priceless.

Goward House is a vibrant adult activity centre and non-profit society that, like many worthwhile endeavours across the country, simply could not function without the tireless work of our generous volunteers. In fact, over 90 volunteers donate their time and energy for the benefit of Goward House.

A number of volunteers dedicate their time at the front desk, meeting and greeting members and guests who participate in the many activities and special events that take place at Goward House.

Volunteers regularly donate their time in the kitchen, providing delicious lunches and snacks in the tea room, and help with the barbecue lunches that take place during the warmer weather months. Other volunteers dedicate their time to organizing the lending library, maintaining the society’s website, or leading an activity group.

For those who enjoy the great outdoors, additional volunteer options include helping with the garden and maintenance of the majestic woodlands, building repairs as needed, and more. Those peals of laughter you hear while visiting Goward House could well be coming from volunteers who are having fun and getting to know each other better while carrying out their tasks.

Volunteering is an activity that is available to everyone, regardless of age, economic status or ability.

A study at Purdue University found that regular volunteers have lower blood pressure and better cardiovascular health, as well as fewer signs of depression than non-volunteering people. The study also found that these health benefits were more pronounced in persons 65 years and above, as compared with those aged 45 to 64. Older people who volunteered regularly had slower increases in physical disability and remained independent and active for longer. It was felt that social engagement was essential to their well-being.

Another great benefit people get from volunteering is the satisfaction of incorporating service into their lives and making a difference in their community. The intangible benefits alone – such as pride, satisfaction and accomplishment – are worthwhile reasons to serve. In addition, when we share our time and talents, we: • Solve problems • Strengthen communities • Improve lives • Connect to others • Transform our own lives • Provide valuable expertise We all want to feel “needed” and that we are contributing and making a difference. Volunteering is good for health and long-term volunteering is even better. This is something that older people can do, and they benefit from it. As you give, you receive.

National Volunteer Week is a chance to thank volunteers for all they do for us at home and around the world. If you know a volunteer, take a moment to thank them.

If you want to join our team of dedicated and enthusiastic volunteer members at Goward House, contact us at: 250-477-4401.

Goward House Society is a non-profit organization that operates as an adult activity centre for those aged 50+.