Times Colonist

Raise your own toast to millennial­s

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Credit Gwyneth Paltrow’s devotion to avocado toast, a recipe for which she featured in her cookbook It’s All Good (2013), for turning the buttery fruit on bread into an A-list celebrity.

Perhaps because we were distracted by the Twitter chittercha­tter of an Australian real estate mogul calling out $19 avocado toast as the reason millennial­s could not afford to buy houses.

Avocado toast was in the news again when Time reported that Americans are now spending $900,000 per month on avocado toast — a jump from $17,000 per month in 2014.

Despite its overexposu­re, it’s hard to hate a tasty, good-for-you option that works just as well for breakfast, lunch or dinner as a snack, and takes no culinary skill to make.

The only drawback? It’s close to $7 per pop for avo toast in a restaurant. So making your own at home can keep more green in your wallet. And just to keep things interestin­g, this avo toast recipe includes variations worth exploring, such as egg, bacon, tomato and smoked salmon.

Avocado Toast

Makes 2 servings

Using the tines of a fork, mash avocado in a bowl. Add lemon juice, red pepper flakes and salt and pepper. Stir to blend well. Divide between the two pieces of toast.

Serve as is or add a variation from below: Avocado Toast With Egg: Poach, scramble or hard cook an egg. Place egg on top of avocado toast and serve. Bacon Avocado Toast: Top with a crisp turkey bacon slice that has been halved and crisscross­ed across toast. Tomato Basil Avocado Toast: Slice four cherry tomatoes and layer on avocado toast. Sprinkle with finely chopped basil. Smoked Salmon Avocado Toast: Top toast with thin slices of smoked salmon and sprinkle with minced fresh dill.

 ??  ?? Avocado toast with eggs.
Avocado toast with eggs.

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