Times Colonist

Elegant shrimp with sweet pineapple

- MELISSA D’ARABIAN

After all the cooking and shopping that the holidays inspire us to do, I’m looking forward to pulling out some easy recipes that use pantry ingredient­s that I keep on hand. One of my favourite items to keep in the freezer is frozen shrimp.

I keep both cooked and uncooked versions. Raw shrimp cook up in minutes and have more flavour, so I use them for pasta dishes and easy sheet-pan suppers. But cooked shrimp have their place on my menu, too. I love how quickly they thaw for salads and appetizers and other cold preparatio­ns.

The downside to pre-cooked shrimp is the texture is a notch softer. My solution is to buy the large shrimp and then cut it in half. I know this may be countershr­imp culture, so feel free to leave them large, but the solution works for us.

A super-easy go-to recipe for shrimp for us is my Shrimp Pineapple Brochette, which uses basic pantry ingredient­s — you can even use canned pineapple — to create something that still feels high end.

It’s healthy and versatile, working as either a meal when paired with some greens, a first course, or even an appetizer for parties. Shrimp brings protein and elegance, while pineapple balances out with both sweetness and acid. I use prepared pesto for some fat and flavour, and I highly recommend keeping a jar of prepared pesto in the freezer to scoop out for recipes. But, if you don’t have any, just substitute a bunch of chopped herbs, olive oil and lemon juice for an easy, tasty version. And with skewers, I think it goes without saying that you can swap in whatever fruit you have in your kitchen — grapes, grapefruit, orange segments and even canned mango all work beautifull­y.

Shrimp and Pineapple Brochettes

Servings: Four Start to finish: 10 minutes

1 pound large cooked shrimp, cleaned, thawed if frozen 1 cup pineapple cubes, about 1/2-inch each, drained and halved if using typical large canned chunks (grapefruit or orange may be used) 1 Tbsp prepared pesto sauce 1 Tbsp lemon or lime juice 1 tsp extra virgin olive oil • black pepper a pinch (1/8 tsp) kosher salt • chopped fresh mint, parsley or basil, optional 12 small or 8 large skewers, or 24 toothpicks if making appetizer bites

Cut shrimp into halves or thirds, depending on size of shrimp. Thread the skewers with alternatin­g shrimp and fruit. Lay the skewers on a platter.

In a small bowl, add the lemon juice to the pesto sauce to thin it and stir. Drizzle the pesto mixture over the skewers, aiming mostly for the shrimp. Drizzle a few drops of olive oil onto the skewers. Top with freshly ground black pepper, the kosher salt and chopped herbs, if desired. Serve as a first course, an appetizer, or with a green salad for a light meal.

Food Network star Melissa d’Arabian is an expert on healthy eating on a budget. She is the author of the cookbook Supermarke­t Healthy.

 ??  ?? Shrimp and pineapple skewers is an easy go-to recipe that uses basic pantry ingredient­s. You can even use canned pineapple to create something that still feels high end.
Shrimp and pineapple skewers is an easy go-to recipe that uses basic pantry ingredient­s. You can even use canned pineapple to create something that still feels high end.

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