Resolutions for 2018

It’s that time of year – when we usher out the old year and look forward to a new one. For some, the turning of the final month in the calendar gives rise to reflection of the past and hope for the future. Often, we think about how we can make improvements and better ourselves by making resolutions. Often, it is the little changes we make that can have the most impact, especially if the changes become a good regular habit.

At Silver Threads, we suggest four areas to consider if you are inspired to make a change. Of course we are here to help. Our centres in Saanich and Victoria provide the programs and services to support and motivate you.

1. KEEP IN TOUCH WITH FRIENDS.

Maintaining close personal relationships can be a challenge with distance or time, so a small shift might be to connect more often by sending a note, email or making a call. Having a chat can lift spirits all around. You can invite a friend to meet at one of our centres for a visit. W always have the coffee on. Or stop by and we can introduce you to some friends you may not have met yet!

2. EAT BETTER.

Of course, we know the benefits of eating more fruits and vegetables. Physically, it does improve our health. Through a partnership with the Food Share Network, we often have a “take what you need” table during the week with healthy food options for folks to try.

3. KEEP MOVING.

Physical activity is a key component of good health. Even when we might not feel like it, doing a short walk or a few stretches is a good step. Keep your goals realistic and they are more likely to become habits.

Starting in January at the Saanich Centre, we are offering Gentle Somatic Yoga that is performed slowly and is mostly floor-based, but also done standing and seated if required. This increases the body’s energy efficiency and works to eliminate pain. Starting Friday, Jan. 19 from 9 to 10 a.m. Registration is required.

4. CHALLENGE YOUR MIND.

The best way to prevent memory loss is to think of your brain as a muscle. It needs a bit of exercise as well to maintain optimal function. How do you do that? Get out of your comfort zone and learn something new. Maybe try a paint class, take up ukulele or learn a new exercise routine. You can try all of these at Silver Threads Service.

For more information or ideas on making 2018 a better year for you, contact the centres and we would be happy to help. Silver Threads is located at: Saanich Centre, 286 Hampton Rd. Phone: 250-382-3151 Victoria Centre, 2340 Richmond Rd. Phone: 250-388-4268 Visit: silverthreads.ca