Rev it up! And live longer
Arecent study from the University of Texas Southwestern Medical Centre reports that as we age, even if we’re healthy, our hearts become less flexible and less efficient in processing oxygen. According to the study, exercise plays a significant role in keeping the heart flexible and maintaining good health. Think of the heart muscle like a rubber band, the authors of the study suggest.
In the beginning, it’s highly pliable. Put it in a drawer for 20 years and it becomes dry and brittle. The good news is that exercise, at any age, can help to stave off the heart’s decline. So with this in mind, let’s take a look at some of the great fitness options in Sidney and on the Saanich Peninsula. Panorama Recreation Centre: This community centre offers a wide range of fitness options. Whether you like water or land-based activities, individual or team sports, strenuous or gentle exercise, Panorama has it all. Staff are friendly, highly trained professionals who aim to get you moving, but all within your capability. Panorama is a great place to try something new in a safe environment, have fun and make new friends. Check the schedule at: crd.bc.ca/panorama Flight Path: This outstanding resource, provided courtesy of Victoria International Airport Authority, is a perfect 9.3 kilometre bike or walking path, suitable for all ages and fitness levels. It’s punctuated with historical signs, pit stops, and the lovely pastoral setting of North Saanich. On any given day, you may see birds, butterflies or even cows. More details at: visitorinvictoria.ca/victoria-airport-path. Curves: This contemporary fitness program
(curves.com/locations/sidney-bc) offers 30-minute full body workouts designed to build strength, increase flexibility and improve balance. Located at 2425 Bevan Ave. in Sidney, this popular program for women offers free orientation sessions and on-going wellness coaching and support.
Vibes: Located at 108-2506 Beacon Ave. in Sidney, Vibes (vibesfitness.ca/Sidney) provides personal attention from certified trainers and a low-impact 15-minute exercise program based on Whole Body Vibration Technology. Vibes is open to all, regardless of age, previous exercise experience or current fitness goals.
Blue Dog Kayak: With summer coming, what better time to learn to kayak or paddle board. Blue Dog Kayak
(bluedogkayaking.com), located at Sidney Marina, offers kayak lessons, day and longer tours, and adventure tours for women. They offer paddle board lessons for every skill level. The staff are professionally trained, experienced and eager to help you fully enjoy these two great water sports with confidence.
Pickleball: This dynamic paddle sport combines elements of badminton, tennis and table tennis. It is one the fastest growing sports in North America and we’re lucky to have two locations here on the Peninsula, where you can join the fun and learn to play. Check the schedules at the Mary Winspear Centre (marywinspear.ca) and Panorama Recreation Centre to find the times best suited for you.
For details about Sidney’s offerings, visit: distinctlysidney.ca.