Health is Real Wealth

“I feel really energized after working out. I’m stronger – my upper body strength is improved, as is my cardiovascular. I can now go up Mount Doug without being winded!”– Donna Claudio

E xercise has countless benefits for people of all ages, including a healthier heart, stronger bones and improved flexibility. For mature adults, exercise is especially important because it reduces the risk of chronic disease, lowers the risk of injury, improves cognition and enhances one’s mood.

Fit for Life helps you to improve your fitness and strength with the help of their medical exercise specialists – you can trust Donna’s testimonial.

Fit for Life’s instructors design and implement safe and effective exercise programs for you in their classy and sophisticated boutique atmosphere. Fit for Life is the best choice for individuals who love exercise, and for people who have completed active physio.

The trained exercise specialists at Fit for Life provide you with ongoing, individualized fitness and rehabilitation programs.

For your convenience, Fit for Life is wheelchair accessible, affordable, and has free parking. They are located in Athlone Court in the heart of Oak Bay Village at #202- 2187 Oak Bay Ave., They are locally owned and have been in operation for three years.

Exercise is hard work. It can be time consuming, too, and your body will ache. But exercise is the best choice you can make for yourself and your health.

Embrace your fitness now.