Aging Gracefully
“THE PROGRAMS AT FIT FOR LIFE HAVE BEEN A BRIGHT RAY OF SUNSHINE IN OUR LIVES, FROM OFFERING HELPFUL POST-OP REHAB IN OUR HOME 18-MONTHS AGO TO NOW PROVIDING A SUPERB NEW EXERCISE FACILITY JUST MINUTES AWAY IN OAK BAY. BRAVO! WE BURST WITH THANKS TO YOU.” – LEE
I t’s especially important as we grow older to build and maintain functional strength in order to age gracefully. Research shows that regular exercise reduces high blood pressure, increases circulation, restores functional strength, stabilizes blood sugar levels, aids in maintaining balance, and more importantly, improves cognitive function. “Continuing to be cognitively and physically active is paramount for overall brain health,” says Dr. Neelum T. Aggarwal of the Rush Alzheimer’s Disease Center in Chicago.
Fit For Life offers specialized one-on-one and group fitness programs for clients dealing with a variety of health conditions such as dementia, Parkinson’s disease, arthritis, polymyalgia, hypertension, knee and hip replacements and shoulder injuries, as well programs for people who just want to stay active. Fit for Life can assist you in performing exercises for strength, cardiovascular wellness and balance and flexibility that can help you perform everyday tasks. Clients report great results, as in-house Medical Exercise Specialists develop, implement and supervise programs for people with musculoskeletal and neurological conditions.
Located in a charming, upscale fitness boutique, and conveniently located in the heart of Oak Bay Village at # 202- 2187 Athlone Court, you can book an appointment by calling: 250-382-2328. Visit: fit-4-life.ca for details. Do something for your body today… you will be glad you did.