Joys & Benefits of Singing

EXPERIENCE THE JOYS AND BENEFITS OF SINGING WITH THE SILVER THREADS SUMMER CHOIR

W e all love to sing. Our cars and showers are particularly good sound booths. But did you know that this enjoyable pastime also has significant health benefits? Here are seven benefits to singing: 1. Builds a stronger immune system: A study at the University of Frankfurt found an increase in the antibodies in the blood of a group of choir members after they finished a rehearsal as compared to before they sang. 2. Gives a good workout: The increased amount of oxygen taken in during singing has a positive effect on your lungs, diaphragm and overall circulation. 3. Develops good posture: To sing effectively, you need to stand with your chest expanded and your shoulders back. In time, this will become a natural habit. 4. Sleep better: Throat

and palate muscles get strengthened with singing, and this can help reduce snoring and sleep apnea. 5. Builds confidence: Singing and gaining praise from others can help increase your confidence, not only when singing, but in other areas of your life, too. 6. Improves communication skills: Studies show that singing to babies helps prepare them for language acquisition. 7. Increases your social circle: Singing brings together people with similar interests. Strong bonds are often created from shared experiences.

Experience the joys and benefits of singing with the Silver Threads Summer Choir: Mondays, from Jul. 9 to Aug. 27, from 10:30 to 11:30 a.m. at the Silver Threads Service Saanich Centre. This free program is open to everyone. For details, call: 250-382-3151.