Staying Fit After 50
5 REASONS TO HIRE A PERSONAL TRAINER FOR OLDER ADULTS
No matter one’s age or current fitness level, we should never feel as though we’re “too old” to derive the benefits of following a sensible exercise program. As we age, we tend to put up barriers that prevent us from working out such as fear of injury, discomfort and pain, a lack of confidence or self motivation!
A personal trainer will help create a unique workout plan to fit your individual needs and goals and can accommodate an injury or other obstacle that might otherwise prevent you from exercising. Here are some reasons to hire a personal trainer:
1. FORM GOOD HABITS: With a personal trainer, they will guide you to not only the right program, but how to fit it into your lifestyle.
2. REDUCE INJURY RISK: When you hire a Personal Trainer and especially one with a Medical Exercise or Kinesiology background, you reduce risk of injury. It is not only good to know ‘what’ to do but more importantly ‘what NOT to do’ 3. LONG TERM RESULTS: With a personal trainer you can change your goals, learn effective moves and techniques to improve your work out. They are a great resource to you! 4. UNIQUE MEDICAL CONDITIONS: Your personal trainer can assist you with specific exercises that will help you deal with chronic conditions or help to strengthen weak areas. 5. MOTIVATE & DEDICATE: Miranda says “I hired a personal trainer and have stuck to a program for many years now. With out a personal trainer, I would not be dedicated to a program. I look forward to my sessions as he changes the routine every so often to keep me motivated”.
Learn more about Fit for Life and how they can help you reach your fitness goals. Call 250-382-2328 or visit #202 (Athlone Court) 2187 Oak Bay Ave to sign up for a block of 10 personal training sessions and get $100 off. Embrace your fitness now!