Times Colonist

Fish dish right for summer’s hot days

- KATIE WORKMAN

It’s summer. It’s hot. And we still need to make dinner.

We want it to be light, and we want it to be fast, and we want it to be seasonal. We want it to be easy, and we want it to be delicious, and if we are lucky it will also be pretty.

This fish dish is an easy breezy summer offering. If you have eaten or made tomato bruschetta before, this topping will surely look familiar. It’s basically the same simple tomato mixture frequently used to top olive-oil slicked pieces of toast, but here it has a new perch on top of the fish (hey, maybe even on perch!).

Four ingredient­s, including the fish (no, I don’t count olive oil, salt and pepper), about 20 minutes, and look — the nicest summer meal.

The stove is on for all of 10 minutes, the tomato-basil topping is a no-cook propositio­n. I think this needs nothing else on the plate. But obviously, any potato or rice or grain would be a nice addition for a more complete meal.

Pan-seared Fish With Tomato Basil Relish

Serves: 4 Start to finish: 25 minutes 3 cups cored, seeded and diced ripe tomatoes (about 3 large tomatoes) 4 Tbsp extra virgin olive oil, divided 1/4 cup slivered fresh basil leaves 1 tsp minced garlic • kosher salt and freshly ground pepper to taste 4 6-ounce pieces flounder, barramundi, tilapia, cod, or other mild white fish

Combine the tomatoes, three tablespoon­s olive oil, basil, garlic, and salt and pepper in a medium-size bowl.

Heat the remaining one tablespoon of oil in a large skillet over medium-high heat.

Season the fish with salt and pepper and sear for about four minutes on each side, without moving it around too much, until browned and cooked through.

Transfer the fish to individual plates. Place tomato mixture on the side or top of the fish and serve hot. Katie Workman has written two cookbooks focused on easy, family-friendly cooking, Dinner Solved! and The Mom 100 Cookbook.

 ??  ?? Pan seared fish with tomato basil relish can be prepared in 25 minutes.
Pan seared fish with tomato basil relish can be prepared in 25 minutes.

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