A Skep­tic’s Guide to Self-Care

How to find seren­ity in these crazy-mak­ing times ...and make 2018 good for your mind, body and soul

Toronto Life - - Front Page -

Five-star Re­treats

10-day silent Med­i­ta­tion

Bay Street Mind­ful­ness

Binge-wor­thy Su­per­foods

Su­per-cute Baby yoga

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