Life in the fast lanes

To succeed in the 4x100-metre relay takes a lot more than just four fast runners on the track. It takes runners with a specific skill set for each leg of the relay and, despite the event’s name, those can range from as short as 80 metres to as long as 120 metres. It takes teamwork and precise timing to get the baton around the track and if those are off at all, a team’s hopes — along with the baton — can come crashing down onto the track.

The four legs

1 FIRST LEG This is the team’s strong starter, someone who can really explode out of the blocks but is steady enough not to risk a false start, and can run a good first corner. 2 SECOND LEG This is often one of the longest legs and it demands great speed and endurance. It usually goes to a strong 200-metre runner and, since they receive and pass the baton with their left hand, they must also be very good at handling the stick. 3 THIRD LEG This will go to a curve specialist who can receive and deliver the baton on a turn and has the ability to run a fast curve close to the inside lane line without stepping on it and disqualifying the team. 4 FOURTH LEG This is often the team’s fastest runner, one who possesses a highly competitive nature and can hold off challengers or chase down competitors if the team is behind. It also needs to be someone who can stay focused in that final high-traffic exchange zone where tension is at its peak.