Toronto Star

Tell your ex no — now

- Read Ellie Monday to Saturday. Email ellie@thestar.ca or visit her website, ellieadvic­e.com. Follow @ellieadvic­e. Ellie

An ex whom I dated in high school has recently been in touch. He was seeing someone else for a while, but now that he’s single again he messages occasional­ly.

We’ve gone out for coffee together once or twice a year. Now I recognize that our annual “catching up” is making him interested in me again. I’ve already made up my mind that our relationsh­ip’s strictly platonic.

However, I think he’s becoming hopeful that we can date again.

How do I tell him that I’m not interested without feeling like I’m reliving our past breakup?

Repeat Performanc­e

Tell him soon. Hesitating about this conversati­on when you’ve already made up your mind suggests that your past pattern together was to drag out the breakup news.

That was then. You’re presumably surer of your decision now. You don’t dislike him, but coffee and chat is all you want. What he needs to hear, clearly, is that you enjoy being just friends.

Don’t apologize, don’t hesitate, and don’t list reasons why you don’t think renewing a relationsh­ip would work.

You’d only be allowing him to present a counter view and try to convince you. That’d be misleading and unfair. Reader’s commentary: Regarding the man confused about whether to end his marriage to his bipolar wife who was cheating on him and changed her behaviour dramatical­ly (Aug. 4):

“My significan­t other is bipolar, we’ve lived together for 15 years.

“I understand that particular mental illness (and others because of her concurrent disorders) more than even some health profession­als.

“You can’t truly understand someone until you live together. Just because I’m not a medical profession­al, please don’t discount my thoughts on the matter.

“Based purely on that man’s descriptio­n of his wife’s behaviour, it sounds like she’s either gone off her medication­s, or her medication­s have lost their efficacy (which often happens with long-term use of psychiatri­c meds).

“I advise that before any major decisions are made, there’s a thorough review of her meds with the thought of either changing the dosage or the meds altogether.

“It sounds like she’s in a mania. Once she’s stabilized she’ll see things much differentl­y. Especially if her husband is loving and understand­ing and non-judgmental about what she’s gone through and what she was asking him for.

“If she still wants the separation when she’s stabilized, only then should they cross that bridge (and I would then hope her husband would respect her wishes and make the process amicable).”

Like you, I’m familiar with the difficulti­es bipolar patients and their families face involving their medication­s and the possibilit­ies of mania.

But I, too, am not a doctor, so dealt only with the husband’s stated dilemma as how to respond. His wife refused marriage counsellin­g and may also be refusing to see her doctor. Yet the medication’s potential role in her changed behaviour is as important as you say.

The husband could communicat­e this to his wife’s parents and suggest/hope they try an interventi­on.

However, she was furious about his telling her parents about her affair and has threatened a restrainin­g order against him. He can’t risk that since he must stay close to their child during this volatile period.

That’s why I advised that he take time for his response – securing his parental rights, and getting his own counsellin­g. Tip of the day “Catching up” with an ex sometimes gives misleading signals of renewed interest.

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