Business pro Kristi Herold is all about team spirit. Here, the CEO shares her top Toronto online workout classes

“We’re never too old to play, whether it be team sports, charades or a board game,” says Kristi Herold, founder and CEO of Sport & Social Group. COVID halted the fun that Sport & Social Group provided for 7,500 Toronto teams, but Herold was determined to keep that team spirit alive via JAM, a new venture which helps corporate teams around the world connect through playful remote events, including workouts. Here, Herold shares her own favourite Toronto online fitness options.

JAM workplayjam.com

“In addition to all our fun virtual games and events for company teams and organizations, JAM offers group fitness classes including yoga, chair yoga, boot camp, strength training and breathwork.”

SaSa Fit sasafit.com

“The amazing Sarina Condello and Sarah Ferris have created online dance and fitness offerings focused on women over 55. I gave the gift of a three-month subscription to my stepmother, mother-in-law and aunt, and they are all loving it! Highly recommend.”

CrossFit Metric crossfitmetric.com

“Julian Scott Hankey and his team are amazing, both in person and online. They take care to ensure you are getting a good workout but also speak to body alignment and awareness to help you avoid injury. While I always finish feeling exhausted, I’m always happy for the time spent with the CrossFit crew.”

Michael DeCorte Yoga michaeldecorte.com

“Michael is another of my favourite yoga teachers. He is the creator of Jock Yoga: he makes sure that yoga gives your full body an incredibly sweaty workout! I love his humour and challenging encouragement, and this guy is also amazing at giving verbal cues to get the most out of each pose.”