CHANGE THE CHAN­NEL TO SOME­THING POS­I­TIVE

Triathlon Magazine Canada - - FEATURES -

Find­ing the pos­i­tive in the mo­ment will help cre­ate a much bet­ter per­for­mance. “Chang­ing the chan­nel” and fill your mind with pos­i­tive thoughts and ig­nore the neg­a­tive ones. Nu­mer­ous stud­ies show that a pos­i­tive at­ti­tude leads to bet­ter phys­i­cal abil­ity than a neg­a­tive one. Quickly search­ing for, and fo­cus­ing on, pos­i­tive aspects of your race will help you rec­og­nize the sit­u­a­tion as a pos­i­tive one.

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