Stan­dard Dis­tance WARM-UP Pre­par­ing for the Gun

Triathlon Magazine Canada - - FEATURES -

800 choice 4 x 50 as 35 m re­laxed/15 m fast with 10 sec­onds rest in­ter­val (SRI) For per­for­mance ath­letes I like to have sev­eral ses­sions in the weeks ap­proach­ing an event where the start of the race is also sim­u­lated. A main set might look like this:

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