MAIN SET (X2) MAIN SET

Triathlon Magazine Canada - - FEATURES -

300 pace @ 30 SRI 200 pace @ 20 SRI 100 pace @ 15 SRI 50 pace @ 10 SRI 100 re­laxed @ 10 SRI 4 x 300 with 45 SRI as: • 50 m fast • 150 m fast • 100 m re­laxed

Here’s an­other set that ad­dresses the chang­ing paces of the start of the race and other ac­cel­er­a­tions that hap­pen in the heat of com­pe­ti­tion as well:

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