Half Dis­tance Full Dis­tance MAIN SET OP­TION 2

Triathlon Magazine Canada - - FEA­TURES -

Same as above, but do the main set three times. Main set four or five times (As the main sets in­crease, shorten the warm-up and cool down.) 3 x 100 fast with 30 SRI 300 mid race pace (MRP) with 20 SRI 4 x 50 fast with 15 SRI 200 MRP with 20 SRI 4 x 25 fast with 5 SRI 100 MRP with 1 MRI (minute rest in­ter­val)

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