SOAK UP THE SUN

Winter, for many, means less sunshine, which ultimately increases the risk of vitamin D deficiency. Try and stock up on food sources such as egg yolks, fatty fish and fortified dairy foods and enjoy soaking up some sun when you can. vitamin D is a fat soluble vitamin that acts as a hormone in the body and is essential for absorption of calcium and maintaining bone health, but it is also needed for a functional immune system as well as mental health and function. As it gets darker earlier, we get less exposure to the sun, which can lead to a drop in serotonin. That drop can cause depression and food cravings. You can also boost serotonin with healthy carbs. Whole grains and high-quality carbs such as sweet potatoes, yams, pumpkins and squash help boost serotonin levels,