Optimizing Transition Setup and Execution

Optimizing your triathlon transitions uncovers a goldmine of “free speed.” Efficient swim-to-bike and bike-to-run transitions save minutes of time without costing energy. Of course, to realize those benefits, you need to practice – transitions are incorporated into your training via brick workouts, allowing you to hone your skills for this important triathlon-specific skill. Here’s how to optimize your transition setup and execution, performing quick and efficient transitions in every race.