Op­ti­miz­ing Tran­si­tion Setup and Ex­e­cu­tion

Triathlon Magazine Canada - - T1 MELANIE MCQUAID WITH -

Op­ti­miz­ing your triathlon tran­si­tions un­cov­ers a gold­mine of “free speed.” Ef­fi­cient swim-to-bike and bike-to-run tran­si­tions save min­utes of time with­out cost­ing energy. Of course, to re­al­ize those ben­e­fits, you need to prac­tice – tran­si­tions are in­cor­po­rated into your train­ing via brick work­outs, al­low­ing you to hone your skills for this im­por­tant triathlon-spe­cific skill. Here’s how to op­ti­mize your tran­si­tion setup and ex­e­cu­tion, per­form­ing quick and ef­fi­cient tran­si­tions in ev­ery race.

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