Here are three ideal lunchtime swim ses­sions

Triathlon Magazine Canada - - SWIM BIKE RUN TRANSITION -

WORK­OUT 1 WORK­OUT 2

DRILLS AND “THRILLS”

1.4–1.7 km WORK­OUT 3

“GEAR­BOX” WITH OP­TIONAL I.M.

1.4–1.8 km

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