Here are three ideal lunchtime swim sessions
WORKOUT 1 WORKOUT 2
DRILLS AND “THRILLS”
1.4–1.7 km WORKOUT 3
“GEARBOX” WITH OPTIONAL I.M.
1.4–1.8 km
WORKOUT 1 WORKOUT 2
DRILLS AND “THRILLS”
1.4–1.7 km WORKOUT 3
“GEARBOX” WITH OPTIONAL I.M.
1.4–1.8 km