Smart tips for travel-savvy seniors

The number of North Americans over 60 is on the rise. Are you a member of this growing demographic? Planning to travel in the near future? Whether or not you’re in good health, you’ll need to take precautions to ensure a safe and pleasant trip.

Air travel

As you age, your risk of developing a blood clot during a flight increases. It’s therefore important that when travelling on a plane, you get up, stretch your legs and move around regularly. Your doctor may also prescribe compression socks or preventive medication.

Jet lag

Generally speaking, older people feel the effects of travelling to a different time zone more intensely than younger people. To keep symptoms of jet lag to a minimum, make sure that you spend time in the sun, exercise, drink plenty of water and avoid alcohol and caffeine when you land. Eating at your usual mealtimes according to the local time zone can also help.

Traveller’s diarrhea

All tourists are at risk for traveller’s diarrhea. While usually benign, this unpleasant condition can lead to complications, especially in older travellers and those with pre-existing health conditions. Be extremely careful about what you drink and eat, and wash your hands often.

Regardless of your destination, make a stop at your local travel clinic ( or visit your doctor) before heading abroad. A healthcare professional will be able to advise you on any vaccines or other precautions you might benefit from.