Slow start is key to training
It all starts with a voice inside.
I have no idea what possessed me some 40 years ago to head out for a run along Regina’s Wascana Parkway — in -30C weather!
It was 2.5 kilometres to the university and back from my home. You can bet nobody looked at me that day and thought: “that girl will race around the world representing our country, and stand on an Olympic podium!”
My intention back then was simple: I remember wanting to do something active for myself. It’s that same personal feeling which still gets me out the door for a run or walk nearly every day.
I understand what it means to make a start. To struggle a little bit. To find a way to fit a workout into our busy lives. My days as a serious athlete are long past, but I’ve never enjoyed running more because it makes me feel motivated, vibrant, and helps me keep the demands of the day in stride.
It’s become my passion to help others find the motivation to move. Most everyone can walk or run, as long as they don’t do too much too fast too soon. It’s the impact that gets you every time if you don’t have a proper program with some guidance and support.
If you are even “thinking” about preparing for The Vancouver Sun Run, I’ll guide you as your virtual coach with tips and stories every week. After 23 years of SportMed Sun Run InTraining, I know you can do it.
It’s Week No. 1 and here are a few simple tips to get you started:
Consider joining a SportMed Sun Run InTraining Clinic for leadership and camaraderie. Visit sportmedbc.com for a clinic near you. Make sure you have a proper pair of shoes. Visit one of the SunRun Stores for expert advice: Peninsula Runners, Racquets and Runners, The Right Shoe or Fit First. Be honest about your fitness and choose the program that’s right for you.