Sleep solutions: finding a good night’s sleep

Our homes are meant to be a retreat from the world – quiet and relaxing. However, that tranquility can be dashed by noisy disruptions from both inside and outside the home.

Did you know there are several measures you can take to prevent unwanted sounds from interrupting your activities, whether you're resting, working or enjoying some much-needed leisure time?

1. Use soundproofing insulation in your walls and ceilings

This typically has the most dramatic effect in reducing sound than any other strategy. Opt for an insulation with a dense composition and nondirectional fibre structure for better sound suppression. Many contractors recommend Roxul Safe 'n' Sound, because it is highly effective and easy to install – even for a do-it-yourselfer. It also offers superior fire protection and is Greenguard certified for indoor air quality. For best results, install resilient channels before applying drywall.

2. Replace older appliances with quieter models

Many of today's dishwashers are designed with quiet technology, reaching a decibel rating between 37 and 55, depending on the model. Older units are often two or three times as loud.

3. Decorate with sound-absorbing materials

A vast array of products are available to help your sound reduction strategy. Try using decorative acoustic ceiling tiles, carpeting and area rugs or soundblocking drapes. Opting for materials that absorb sound will help reduce echoes and reverberations from within a room.

4. Ditch the hollow-core doors

These often come standard, especially in new homes. Instead, replace them with solid-core models. They are more expensive, but they make a remarkable difference. Some solid-core doors even use premium core materials, like stone wool, which increase fire resistance, as well.

5. Let in light, not sound

If you need to replace your windows, you'll notice a significant difference in the way newer models stop sound from infiltrating your home. If you're not ready for the expense, a tube of acoustic caulking and weather stripping can help soften unwanted outdoor noise.

6. Keep noise under wraps

Calm the sound of noisy pipes with plumbing insulation. Air ducts can also cause nuisance sound. Duct wrap is an inexpensive solution. Apply where possible, and insist on it during the install of any new HVAC system.