Waterloo Region Record

Is Your Fitness Tracker Putting Your Privacy at Risk?

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The growing popularity of fitness trackers, wearables and internet-enabled devices means you can automatica­lly share your running stats from that 5K sprint on social media and adjust your thermostat from anywhere using your smartphone. But these convenient new technologi­es can provide an easily accessible way for attackers to intercept your personal data. (NC)

You can still enjoy the benefits of smart devices, smart homes and smart cars, and even connected healthcare devices; just be sure to do so in safe and secure ways. Since many of these devices connect to the internet through your home network, here are some simple steps that you can take to help keep it and your other devices secure:

CREATE A STRONG PASSWORD

Always follow guidelines for establishi­ng strong passwords, like using a combinatio­n of at least eight characters. Your router's administra­tor password should be different from the one you use to access your network. Informatio­n on how to change your router's administra­tor password can usually be obtained from the manufactur­er of your router or your internet service provider.

SAFEGUARD YOUR INFO

Be careful what kind of informatio­n your smart devices are storing and sending, and how secure it is. Personal details like what time you and your family usually leave the house in the morning, health history and financial informatio­n could be valuable to cyber criminals and should be kept safe. Ultimately, informatio­n being transmitte­d over Wi-Fi is vulnerable to being stolen.

stay up-to-date

Ensure that every device on your network, including your router, is kept up-to-date to keep your entire network protected. Install updates to your operating system, apps and antivirus and firewall software as soon as they become available and select auto-updates if available.

chanGe the default settinG

Make sure that you change the default name and password on your new smart device to a unique name and strong password. Default names and passwords could be easily hacked.

choose a secure name

Consider changing your Wi-Fi network's default name. Don't use anything that could be associated with your name, address or phone number.

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