How To Practice Clean Eating

From organic fair-trade coffee to fitness trackers and vegan restaurants, signs of the clean living movement are popping up in neighbourhoods across Canada. More than a fad, it's a lifestyle transformation that's all about leading healthier and more sustainable lives. Here are some tips to try the trend. (NC) refresh your home

Simplicity and minimalism are key, so give your home an easy clean living makeover by decluttering your space. Go green by reducing your energy consumption, recycling and choosing sustainable materials for new purchases.

Boost your meals

Eating clean is about balance with a varied diet that focuses on fresh and nutritious fruits and vegetables. Try adding superfoods like avocado, kale or quinoa to your favourite recipes.

hit the Gym

Exercise is the best way to get in shape and be heathier. Find a fun way to reap the mental and physical benefits of moving your body, like yoga, CrossFit or “piloxing”–a fusion of Pilates and boxing.

aVoid druGs and alcohol

Remember to always avoid drugs and alcohol when driving, because even small amounts can affect your ability to drive safely. This includes legal drugs, such as opioid pain relievers and drugs prescribed for anxiety or sleep disorders.