How to Get a Better Night's Rest

Whether it’s from environmental causes, medical conditions or simply due to bad habits, sleep deprivation affects one in three Canadians, according to Statistics Canada. Neil Harding, Sleep Country Canada sleep expert, has been working to improve the quality and quantity of people’s sleep. Here, he shares his tips to improve your rest. (NC)

invest in the right mattress

Purchasing the right mattress is extremely important.. The Bloom Cloud is for serious sleep enthusiasts. It's created with advanced gel memory and latex foam that conform to your body, and is designed with mesh sides to help regulate body temperature.

spruce up your pillows

Sleeping on the wrong pillow can alter the body's alignment, causing discomfort to your neck and upper back. Choosing the best pillow depends largely on whether you're a side, back or stomach sleeper. Gel memory foam pillows are a great option, as they accommodate all sleeping styles and mould the shape of your head to keep your spine aligned.

invest in softer-toned sheets

Like the colour of your walls, the tones of your bedding can affect your overall mood. Calm, cool and relaxing shades such as powder blue and pale purple may help reduce restlessness and anxiety so that you can get to sleep easier. Get more sleep tips at the 2018 Toronto Fall Home Show, September 28 to 30 at the Enercare Centre and HomeFest, November 2 to 4, 2018 at the International Centre, Mississauga.