Flu vaccine clinics set for next month

WATERLOO REGION — Flu season is approaching and the Region of Waterloo Public Health department is hosting vaccine clinics.

Public health explains that the flu can be spread from one person to another through coughing, sneezing or touching surfaces that are contaminated by the virus.

Symptoms can start one to four days after exposure. Public health says most people with the flu recover in seven to 10 days, although those in high-risk groups can experience complications.

Symptoms can include fever, chills, cough, runny and stuffy nose, sore throat, headaches and muscle aches, and extreme weakness and fatigue.

It’s recommended that those with the flu get plenty of rest, stay home until the symptoms dissipate, cover your mouth and nose when coughing and sneezing, avoid visiting those in hospital or long-term care facilities, and seek a health provider if symptoms get worse, you’re in a high risk group, or you don’t get better.

Those who have a greater chance of developing complications include those over 65 years of age, children under five years of age, pregnant women or people with other health issues.

Public health says frequently washing your hands with soap and running water or using an alcohol-based hand rub can help protect against the virus. Cleaning and disinfecting communal surfaces and items is recommended, as is getting your flu shot.