FIVE WAYS TO GET IN A RUN DURING THE HOLIDAYS

Whether your holidays are merry and bright or the time of year that you grit your teeth to get through, you’re probably going to want to run. Here are five ways to make sure you keep up your routine.

1 SCHEDULE YOUR RUN

Given the activities that typically come with a holiday, just saying “I’ll run today” isn’t enough. Have a plan and identify when this is actually going to happen. If you can, run first thing in the morning before your relatives are awake, not just to sidestep any criticism but to ensure it happens.

2 PARTNER UP

If you know of a family member or friend coming to the jamboree who is also a runner, schedule a time to head out together. The other person will keep you accountable when you may be tempted to skip out. If you’re trying to see a lot of people and some of them are into running, too, sign up for a holiday-themed race, like a Christmas lights run. Or, try a hike, which can be more accommodating to your family and friends’ fitness levels.

3 WHICH WAY TO THE GYM?

If you’re staying at a hotel, make sure it has a treadmill. That way you have a tool to help you get in a run no matter what time of day or night you have available — and you won’t have to ask for directions.

4 BE A TOURIST

Your run can pull double duty: a workout and an opportunity for sightseeing. Not sure where to go? Ask at the front desk of your hotel — they may have maps, or even a running concierge. You can also search local running groups or running stores to see if they have a group run you can join. But if you’re staying on a spare futon, try Map My Run and Runkeeper.

5 FAMILY DOESN’T ALWAYS KNOW BEST

Anything can become a flashpoint during the holidays, your run included. Respond to critics in a way that aligns with the type of relationship you want to have with them. If it’s a parent worried you’re wearing yourself out, tell them running makes you feel better, and if you get in a run, you’ll be your best self the rest of the day.