FIVE WAYS TO WEATHER CRISIS.
How can we respond to the coronavirus situation in a way that will preserve our psychological well-being? The following approaches can help.
1 ACCEPT NEGATIVE EMOTIONS
Accept the anxious thoughts and emotions rather than trying to push them away. Same goes for sadness stemming from the loss of our regular ways of living, worry about lack of supplies or apprehension about kids getting cabin fever. Research has shown that avoidance of such emotions will only make them stronger and longer-lasting. Notice negative emotions, thoughts and physical sensations as they come up, look into them with curiosity, describe them without judgment and then let them go.
2 CREATE NEW ROUTINES
Studies have shown that planning and executing new routines — not just binging on Netflix — is the best recipe for good mental health. Establish structure, predictability and a sense of purpose with them. It’s good for adults and crucial for children to stick to regular wake-up, grooming and meal times. Where and how everyone works and plays at home should also be planned, with everyone understanding the need to be flexible and adaptable. After work is done, use the opportunity to enrich your life. Youtube lessons abound for almost everything. Teach your children all the skills we don’t share in our busy lives, from cooking and laundry to family finances.
3 REINVENT SELF-CARE
New routines will give you mental strength. One thing that is still available, unless we experience complete lockdown, is nature. Studies show that spending time in nature, whether hiking or gardening, positively affects psychological health.
4 REFLECT, RELATE AND REFRAME
Even during social distancing, deepen your relationships with people. Start a family book club or watch movies together. Stay in touch with others. Savour heart-to-heart conversations with family members or friends, which will probably result in stronger social connectedness going forward.
5 SILVER LININGS
Keep in mind that experiencing stress and negative emotions can have positive consequences. People who go through very difficult life experiences can emerge with a stronger sense of psychological resilience, rekindled relationships and a renewed appreciation of life.