THE `DIANA EFFECT'
Late princess helped others with eating disorders when she spoke of her own situation
When Aimee Yates first began to lose weight, around the age of 30, nobody was too alarmed. Yates had a good job with the National Health Service and her life seemed to be on track, but she was becoming increasingly anxious as her friends began settling down, having children and buying properties. She was deriving a growing sense of relief from controlling what she ate.
“I felt quite ineffective and couldn't control my life and achieve the things other people were,” she says. “Though I wasn't consciously wanting to lose weight, I very much didn't want my weight to go up, and my fear of my weight going up led to it going down. Without me realizing it, my meals became smaller, my diet more restrictive.”
Before developing anorexia, she had weighed about 112 pounds. By the time the eating disorder landed her in hospital, she was 63 pounds.
Though we have become far better at discussing mental health problems in recent years, there remains a particular stigma around eating disorders.
The subject is being brought to the fore by the new season of The Crown and depicts graphic scenes of Princess Diana's struggles with bulimia. The Princess of Wales's decision to speak out about her “secret disease” shed new light on the taboo subject of eating disorders. “You inflict it upon yourself because your self-esteem is at a low ebb, and you don't think you're worthy or valuable,” she said in a famously candid interview in 1995. It would pave the way for others to speak out and seek help, in what became known as the “Diana effect.”
Though public perceptions have improved since, the numbers affected by eating disorders continue to rise and the diagnosis still carries a sense of shame and stigma, sometimes born of a misplaced belief that somehow sufferers are “choosing” disordered eating. This is particularly true when an eating disorder develops in adulthood, as it did in Diana's case.
For Yates, now 46, the age at which she presented with symptoms did affect the way she was treated. “I went to see a GP and it wasn't a good experience,” she says. “She told me, `If you were a teenager I'd refer you to the eating disorder service, but you're an adult, so it's your choice to eat or not.' I did think, `I'm old enough to know better, this shouldn't be happening to me.'”
As an adult living alone, she was able to conceal what she ate. “People could see I was still working and functioning well. Friends told me afterwards I was so independent and such a strong woman, they didn't really believe what they were thinking when they saw my weight loss.”
Still, she insisted on being referred to an eating disorder service and was put on a waiting list several months long for outpatient treatment.
“(Meanwhile) my weight continued to slip down,” says Yates. “I became physically ill. I was so weak ... I was staying with my mum and she had to lift a cup to my lips. I was very sleepy, I couldn't do anything for myself.”
At that point she contacted the eating disorder service and was admitted to hospital a few days later. “I was lucky to stay alive for those few days,” she says. She remained in hospital for 10 months, until her heart was stable enough for outpatient treatment.
But she'd “never fully dealt with the psychological issues,” she says. “So I began binge-eating and for a period suffered from bulimia. I was trying to make myself vomit about 100 times a day.”
Acknowledging that you have an eating disorder can be hard in adulthood, says Dr. Bijal Chheda-varma, a chartered psychologist and cognitive behavioural therapist. “It's very shame-based. The key issue is that it's the shame that stops people from coming to clinicians.”
Each time a celebrity shares their own struggles with a mental illness, as Diana did, clinicians do see a slight uptick in those with symptoms coming forward, she says. “But there is a taboo. The most unfortunate myth is (eating disorders) are ... vanity-based, when there's such a range of complexity. I've sometimes heard dads of teenage girls or partners of adult women (saying to them) ` What's not to understand? Just eat healthily!'”
In fact, such illnesses are born of a desire to regulate emotions with food; a need for control and a yearning for numbness, she explains.
“The complexity increases with adulthood because we then need to look at what could have triggered it,” she says. “Adults become high-functioning; they may be holding down jobs and be married with families. Life becomes more complex.”
Treatment has improved in the years since Diana spoke out. Where once people were admitted to hospital, often far away from home and for long periods of time, there is now a greater understanding of the value of community treatment instead; of keeping people with their families and social networks. Yates is a healthy weight today, but still struggles with binge-eating.
Experts say the Diana effect endures to this day — and hope the modern retelling of her experiences in The Crown will help to improve understanding of eating disorders.