LIVING YOUR life NOW
It’s taken years to become who you are today, and looking and feeling your best may involve a different routine with new products. Celebrate your age and check-out the online savings on your favourite or soon-to-be favourite Wellness products.
YOUR DIET: A STRONG START
For a healthy breakfast choice, integrate vitamin-rich fruits and grains. Have fresh strawberries, berries and oranges on hand for a zesty shock to the taste buds in the morning. Add a spoonful of berries or fresh granola on top of Greek yogurt. Swap out sugared cereals for whole grain. Make simple, healthy smoothies with some milk, ice cubes, fresh or frozen fruit and honey. Tip: You can even add a fibre powder to up your daily fibre intake.
YOUR RELATIONSHIP: LOOK GOOD, KEEP SHARP
Whether you’re heading out for dinner or snuggling up at home, take the time to dress up and look great. Explore new things together – join classes for things you’ve always wanted to do like ballroom dancing or watercolor painting. Or how about cooking school after all those years of PB&Js? The options are endless.
YOUR FITNESS: WORK ON YOUR TECHNIQUE
If you’re lucky enough to have found your favourite fitness activity, why not be as good at it as you can be? Find a coach or trainer to help push you to the next level. Just clear any big exercise changes with your doctor first.