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ZOOMER Magazine - - HEALTH -

One great way to re­tain sex­ual func­tion is to stay sex­u­ally ac­tive. You get all the ben­e­fits of ex­er­cise (yes, sex is ex­er­cise): strength­en­ing mus­cles, in­creas­ing blood flow and im­prov­ing flex­i­bil­ity. The vagi­nal walls get a work­out and the spongy tis­sue in­side the pe­nis gets a stretch. Reg­u­lar sex­ual ac­tiv­ity also raises sex hor­mone lev­els. And did we men­tion sex is a nat­u­ral pain re­liever?

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