MINDFULNESS IN MYANMAR

River cruises don’t get any more relaxed than

Mandalay Shannon van Staden of Mindfulness Journeys for a unique sailing on Myanmar’s Ayeyarwady River. The trip—a seven-night round-trip cruise Tibetan yoga and guided meditation sessions as well as healthy cuisine, alongside one-onone mindfulness coaching with Hilliard and van Staden, who between them have more than 40 years of experience studying, practicing, and teaching mindfulness. There will also be ample opportunities to disembark and absorb local culture; shore excursions include visits to and craft workshops in Mandalay. “Myanmar is the perfect place to try mindfulness and Tibetan yoga,” explains Hilliard. “Meditation is very honest and natural way of immersing in local culture. We hope that bringing all these elements together on a cruise of this nature is For more information, call 65/6395-0678 or visit belmond.com/roadtomandalay