MIND­FUL­NESS IN MYAN­MAR

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River cruises don’t get any more re­laxed than

Man­dalay Shan­non van Staden of Mind­ful­ness Jour­neys for a unique sail­ing on Myan­mar’s Aye­yarwady River. The trip—a seven-night round-trip cruise Ti­betan yoga and guided med­i­ta­tion ses­sions as well as healthy cui­sine, along­side one-onone mind­ful­ness coach­ing with Hil­liard and van Staden, who be­tween them have more than 40 years of ex­pe­ri­ence study­ing, practicing, and teach­ing mind­ful­ness. There will also be am­ple op­por­tu­ni­ties to dis­em­bark and ab­sorb lo­cal cul­ture; shore ex­cur­sions in­clude vis­its to and craft work­shops in Man­dalay. “Myan­mar is the per­fect place to try mind­ful­ness and Ti­betan yoga,” ex­plains Hil­liard. “Med­i­ta­tion is very hon­est and nat­u­ral way of im­mers­ing in lo­cal cul­ture. We hope that bring­ing all th­ese el­e­ments to­gether on a cruise of this na­ture is For more in­for­ma­tion, call 65/6395-0678 or visit bel­mond.com/road­toman­dalay

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