Hong Kong Tatler - - Features -

“Popular sup­ple­ments in­clude pro­tein pow­ders, which help build mus­cle mass, and pre-work­out sup­ple­ments that en­hance en­ergy and en­durance dur­ing ex­er­cise. I don’t take any pro­tein pow­ders as I’m not look­ing to build more mus­cle mass, but I do take pre-work­out sup­ple­ments that in­clude crea­tine and BCAA s. Crea­tine pro­vides en­ergy to your cells, while BCAA s help main­tain mus­cle mass and aid mus­cle re­cov­ery. I also reg­u­larly take high­con­cen­tra­tion Omega 3 fish oil tablets. Th­ese help re­duce mus­cle pain and in­flam­ma­tion, and have nu­mer­ous health ben­e­fits such as low­er­ing blood pres­sure, im­prov­ing the im­mune sys­tem, re­duc­ing the risk of heart dis­ease and low­er­ing choles­terol.”

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