SUPPLEMENTS

“Popular supplements include protein powders, which help build muscle mass, and pre-workout supplements that enhance energy and endurance during exercise. I don’t take any protein powders as I’m not looking to build more muscle mass, but I do take pre-workout supplements that include creatine and BCAA s. Creatine provides energy to your cells, while BCAA s help maintain muscle mass and aid muscle recovery. I also regularly take highconcentration Omega 3 fish oil tablets. These help reduce muscle pain and inflammation, and have numerous health benefits such as lowering blood pressure, improving the immune system, reducing the risk of heart disease and lowering cholesterol.”